For parents

Research, in plain words

We read the studies on children and food and write down what they actually say. With the source, every time.

How to get kids to eat vegetables, without the battle

Most children need 8 to 15 tastes of a new vegetable before they accept it. Here is what works at the table, what backfires and how to keep going.

9 min read

30 plants a week as a family: how the count really works

One count for the whole household, a week that looks like real life, and a child who is never measured against it.

8 min read

How to build healthy eating habits that stick

Not a diet and not willpower: one small action, the same moment every day, a reward you can see, and about 10 weeks of patience.

8 min read